“This book beautifully weaves ancient teachings on impermanence and interconnection with practical protocols that challenge the body and mind, showing us that true growth comes from embracing life’s hard edges. It's a must-read."

~ Mark Hyman, MD
Co-Founder & Chief Medical Officer, Function Health and 15x NYT bestselling author

"This book is a profound reminder that facing our fears and moving through them can transform not only our personal lives, but also our collective journey toward a more unified and compassionate society."

~ Marianne Williamson spiritual leader, former Presidential candidate, and 7x New York Times bestselling author

"Jeff Krasno is one of my favorite teachers and a truly wise guide for growth. Good Stress beautifully reveals that so many of our stressors become our strengths. The grounded wisdom and actionable strategies make this a must-read for true well-being."

~ Brendon Burchard
#1 New York Times Bestselling author of The Motivation Manifesto and High Performance Habits

"In Good Stress: The Health Benefits of Doing Hard Things, Jeff provides a clear, science-backed roadmap for reclaiming our natural vitality. This book is an essential guide for anyone looking to realign their lifestyle with how we’re truly wired, empowering us to harness the power of 'good stress' to become stronger, healthier, and more resilient."

~ Jillian Michaels
Weight loss expert

"This book is like an experiential orgy of insights, experiences, and the tapestry of life's journey and how to live it. I thought that over the past fifty years in the health and wellness field that I had "heard it all" until reading Jeff Krasno's masterpiece. This book not only takes you on a joyous trip but is stealthy capable of changing your perception of stress in making it your friend."

~ Jeffrey Bland, Ph.D., FACN
Founder, Institute for Functional Medicine

"This book beautifully weaves together practical insights with deep wisdom, drawing on the same protocols we both use—intermittent fasting, cold plunging, sauna, and resistance training. Jeff's journey from pre-diabetes to vibrant health is inspiring, and this book offers a roadmap for anyone looking to harness the power of 'good stress' to thrive."

~ Dr. Sara Gottfried
New York Times bestselling author and leading expert in functional medicine

"Jeff Krasno’s Good Stress is a groundbreaking guide that masterfully blends personal anecdotes, cutting-edge research, and practical protocols to help us reconnect with our biological roots. By adopting Krasno's deliberate short-term acute stress techniques, readers can unlock the evolutionary benefits that foster resilience and longevity. This transformative book is essential for anyone seeking to achieve optimal health and well-being."

~ David Perlmutter, MD, FACN
Author, #1 New York Times bestseller, Grain Brain, and Drop Acid

"Jeff's evolution from entrepreneur to author and thought leader embodies the transformative potential within each of us. In Good Stress: The Health Benefits of Doing Hard Things, he adeptly merges mysticism with medicine, presenting deep revelations on how embracing discomfort can catalyze authentic growth and healing. Jeff's prose serves as a poignant reminder that genuine wellness emerges not from evading challenges, but from boldly embracing them with fortitude and inquisitiveness."

~ Gabrielle Bernstein
#1 New York Times bestselling author of The Universe Has Your Back