Books about health, humanity & what matters most
Life Lessons from the Clutter of Parenthood
Twenty-one audio essays on the long, beautiful improv of raising three daughters — hilarious, harrowing, and recorded to make you laugh and cry in equal measure. Jeff finds the satori buried in the carpool line and the grace hiding in the everyday clutter of fatherhood.
Get the Audiobook“I laughed, I cried. I grew up in this world and goddam, you are spot on!”
Lindsey O.
“Laughter on one side, tears on the other, both melting into belonging.”
Joy F.
“A lovely, rich foundation. It’s good to hear wholesome stories.”
Harper H.T.
“What a wonderful Dad story. You got it right.”
Marilyn T.
Also by Jeff Krasno
Unlock the healing power of adversity.
In his book, Jeff Krasno reveals how embracing life’s challenges can realign us with thriving health.
Learn specific protocols to seize back power over your health
Discover Jeff’s personal journey after a diabetes diagnosis
Order to unlock exclusive bonuses
Audiobooks
The perfect audio companion to Jeff’s book, Good Stress: The Health Benefits of Doing Hard Things.
In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment.
The Ill Effects of Chronic Ease
The Comfort Trap
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This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort. The Comfort Trap empowers you with ways to extend your healthspan, rekindle your vitality, and age well.
You’ll learn:
How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and how movement can act as medicine.
The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.
How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.
The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.
And there are four BONUS guided meditations by Jeff.
The Comfort Trap is a call to action if you’re ready to move beyond comfort and rediscover lasting well-being. Learn how to reconnect with your body’s innate design and cultivate a resilience that thrives, no matter your age.
Other Books
Find Your True Fork
Journeys in Healthy, Delicious and Ethical Eating
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The foodie’s roadmap to making responsible, ethical decisions about food, Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It’s the definitive guide to developing a closer connection to what you eat.
With the help of an all-star cast of chefs and wellness influencers that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everyone in between.
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Purchase on:
Amazon
Barnes & Noble
Booktopia
Wanderlust
A Modern Yogi’s Guide to Discovering Your Best Self
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Wanderlust is a road map for people engaged in cultivating their best selves.
For everyone who grabs their yoga mats every week, this book provides a unique understanding of "yoga"―not just as something to do in practice, but as a broader principle for living. Wanderlust is a road map for people engaged in cultivating their best selves. -
Purchase on:
Barnes & Noble
Goodreads
Amazon
Communion
2020 and the Middle Path Back To Reason, Morality, and Each Other
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What began as a series of heartfelt messages to the Commune community at the beginning of the pandemic evolved throughout 2020 into a sort of communion. Each week, Commune Co-Founder Jeff Krasno would sit down to write a fresh essay addressing the most pressing topics of the moment through the lens of intimate personal stories and timeless spiritual wisdom.
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This book is an exclusive, small-print-run collection of those essays alongside all-new reflection exercises and meditations.
Purchase the book here.